Actual overall length up and down is approx. 4kms with ascent of about 200m. The uploaded track only shows the descent route taken. The Sli Cholmcille yellow men marking posts are a little scarce on parts of the route so I wandered off it on the ascent. Even the descent route, despite my best efforts, does not stick faithfully to the Sli Cholmcille but it crosses a stile over the only fence on the route at G 630 885. Parking available at G 628 880 (near McMonigale Stoneworks). Great views if weather is clear - I could even discern Ben Bulben.