Pilgrim's Way Waymarked route which includes short detours for Knockbreteen and Conigar. I dropped my car in Gougane and cycled back to Carriganass Castle. It's mostly a downhill cycle to the castle except for pull up to the top of the Pass of Keimaneigh.
The waymarked route is a mix of boreens, forest tracks, hills and bogs and is well marked. For Conigar we took a detour from the trail above Lough Naman and rejoined the trail at Lough Namral.