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Hillwalking is a risk sport. Information in comments, walks or shared GPS tracks may not be accurate for example as regards safety or access permission. You are responsible for your safety and your permission to walk.
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simon3: Track 2376 in area near Seefin Mountain E Top, Ballyhoura Mountains (Ireland)
East Ballyhouras walk.
Length: 14.6km, Creator time taken: 4h19m, Ascent: 533m,
Descent: 560m

Places: Start at R65518 18654, Seefin Mountain E Top, Seefin Mountain W Top, end at Start
Logged as completed by 1
This route started from the paying car park which has a mountain biking shop and some refreshments. It would be possible to start from R662 168, where there is insecure parking for several cars.
The track upwards is straightforward, giving access to the Seefins and the car park beyond.
This route is flexible in that it can be cut short at the car park or extended as shown or further extended for example to Little Carron.
Returning the route went into the trees. Although there are cycle tracks going in the direction of the start, I wouldn't recommend these on safety ground. Follow the track as shown which uses forest roads not designated as solely cycle paths.
Towards the end you will find some models of animals in the trees which fool, delight or annoy you depending on whether you are credulous, a child or choleric.

Uploaded on: Wed, 1 Jan 2014 (17:29:59)
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Note: ALL information such as Ascent, Length and Creator time taken etc should be regarded as approximate. The creator's comments are opinions and may not be accurate or still correct.
Your time to complete will depend on your speed plus break time and your mode of transport. For walkers: Naismith's rule, a rough and often inaccurate estimate, suggests a time of 3h 48m + time stopped for breaks
Note: It is up to you to ensure that your route is appropriate for you and your party to follow bearing in mind all factors such as safety, weather conditions, experience and access permission.

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Some mapping:
Open Street Map
(Various variations used.)
British summit data courtesy:
Database of British & Irish Hills
(Creative Commons Licence), a Hill-walking Website for the island of Ireland. 1100+ Visitors per day, 2100 Summiteers, 1300 Contributors.