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Post details Post   (Contract pics)
I'm sure a looped .. by Conor74   (Show all posts)
Have to say I agre.. by barryd   (Show all posts)
Came across this d.. by wicklore   (Show all posts)
I came across this.. by mary99   (Show all posts)
Don't think so. We.. by ahendroff   (Show all posts)
Mountain rescue te.. by CaptainVertigo   (Show all posts)
CaptainVertigo
2011-10-31 22:30:07
"Ouch!" from CaptainVertigo Contract pics
Picture: Ouch! (Contract pics)

Chaff Inches
Dear Dr. Vertigo- I am a married man in my 50s. I've been hillwalking since my teens in all parts of Ireland, without any symptoms. Lately I've gained a little weight- not a whole lot - mostly around my tummy. Anyway I have begun to experience severe soreness on long wet walks up the far end of Trassey Tracks in the general area of Hare's Gap. A Casualty doctor mentioned the possibility of Groin Strain but, typically, he had practically no english and never even looked at the problem area. He seemed to ignore the fact that I was married - not romping around like one of those footballers. Can you help? (Please don't recommend homeopathic remedies as I am a practising Catholic.) DEAR "EXCRUCIATING" You have what is commonly known as chafing. Chafing is caused by repeated motion -- specifically, skin rubbing against loose fabric or other skin. Moisture, either from sweat or rain, can worsen chafing.Before long walks (you don't have to worry too much about chafing during your shorter walks), spread a thin layer of Vaseline on vulnerable areas. To prevent chafing, wear running attire made of synthetic materials that wick moisture away. Don't wear cotton clothing because once it gets wet, it stays wet. In addition, cotton is a rough material and when it's constantly moving against your skin, it can rub your skin raw. You need to get rid of those Y-fronts..wet Y-fronts will saw away at your upper thighs. Synthetic long johns are ideal. You may have increased the size of your upper thighs in recent years. This will have accentuated the risk of chafing.
What Lilliputian b.. by CaptainVertigo   (Show all posts)
A very interesting.. by wicklore   (Show all posts)
A County Top means.. by kierongribbon   (Show all posts)


RECENT CONTRIBUTIONS 1 2 3 .. 23 Next page >>
Track
12 (Listed) Bens - Revisited
GSheehy less than an hour ago.
I was drawn back by the lure of completing the 2002 - 12 Bens Challenge route. I got the details from John J. Cotter w... walk, Len: 29.1km, Climb: 2598m, Area: Benglenisky, Twelve Bens (Ireland) Ben

  
Summit Comment
Knockroe: Where Summits relocate with No Plate Movement
CaminoPat a day ago.
Knockroe summit is listed as being located in County Cork. The correct location however is County Waterford. Déise abú.

  
Summit Comment
Big Collin: Permission required?
StephenMullin 6 days ago.
Hi thereCan anybody tell me if permission is required to walk up Big Collin? If so, how does one go about obtaining this?Many thanks!

Summit Summary
Anglesey Mountain: Great Carlingford views from a so-so top
Collaborative entry Last edit by: Colin Murphy a week ago.
There is enough space to park one car at 100 167, just on the edge of a wood around a sharp u-bend. Proceed north for 100m before turning NE up a gentle slope, although the terrain is treacherous ...

  
Summit Summary
Pigeon Rock Mountain South Top: Nondescript summit for baggers only
Collaborative entry Last edit by: Colin Murphy a week ago.
Usually done in conjunction with Pigeon Rock itself, but can be done in isolation if you want. Car park can be found at 234 278 A. Take the track directly across the road that follows the Rocky Ri...

  
Summit Comment
Wee Slievemoughan: The ups and downs
Colin Murphy a week ago.
Approaching from Rocky Mountain summit requires a bit of up-and-down trekking, as it is necessary to first ascend Tornamrock and then drop down again to a the col to the south before ascending Wee...

Forum: General
Sligo- Leitrim-Roscommon
daithi07 3 days ago.
That sounds good Peter... I can't seem to find the article, is it on here somewhere? Big fan of the Bob Graham loop, etc. so would be on for anything really that involves running up, down and betw...

  
Track
Greece, Pelion Peninsula: Portaria Circuit
Onzy a week ago.
walk, Len: 14.3km, Climb: 644m, Area: Greece, Thessaly ()

  
Track
Greek Islands: Kos
Onzy a week ago.
walk, Len: 5.8km, Climb: 381m, Area: Greece, South Aegean ()

Summit Comment
Rocky Mountain: Pony express
Colin Murphy a week ago.
Seeing a group of about 7 or 8 ponies at the top of a mountain was a first for me. I did a little research and apparently these animals are wild, (according to a NI veterinarian group.) I also dis...

  
Track
Greece, Pelion Peninsula: Affisos to Afetes return (2)
Onzy a week ago.
walk, Len: 9.7km, Climb: 458m, Area: Greece, Thessaly ()

  
Track
Greek Islands: Kalymnos
Onzy a week ago.
walk, Len: 1.8km, Climb: 183m, Area: Greece, South Aegean ()


RECENT CONTRIBUTIONS 1 2 3 .. 23 Next page >>