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Post details Post   (Contract pics)
I came across this.. by mary99   (Show all posts)
Don't think so. We.. by ahendroff   (Show all posts)
Mountain rescue te.. by CaptainVertigo   (Show all posts)
CaptainVertigo
2011-10-31 22:30:07
"Ouch!" from CaptainVertigo Contract pics
Picture: Ouch! (Contract pics)

Chaff Inches
Dear Dr. Vertigo- I am a married man in my 50s. I've been hillwalking since my teens in all parts of Ireland, without any symptoms. Lately I've gained a little weight- not a whole lot - mostly around my tummy. Anyway I have begun to experience severe soreness on long wet walks up the far end of Trassey Tracks in the general area of Hare's Gap. A Casualty doctor mentioned the possibility of Groin Strain but, typically, he had practically no english and never even looked at the problem area. He seemed to ignore the fact that I was married - not romping around like one of those footballers. Can you help? (Please don't recommend homeopathic remedies as I am a practising Catholic.) DEAR "EXCRUCIATING" You have what is commonly known as chafing. Chafing is caused by repeated motion -- specifically, skin rubbing against loose fabric or other skin. Moisture, either from sweat or rain, can worsen chafing.Before long walks (you don't have to worry too much about chafing during your shorter walks), spread a thin layer of Vaseline on vulnerable areas. To prevent chafing, wear running attire made of synthetic materials that wick moisture away. Don't wear cotton clothing because once it gets wet, it stays wet. In addition, cotton is a rough material and when it's constantly moving against your skin, it can rub your skin raw. You need to get rid of those Y-fronts..wet Y-fronts will saw away at your upper thighs. Synthetic long johns are ideal. You may have increased the size of your upper thighs in recent years. This will have accentuated the risk of chafing.
What Lilliputian b.. by CaptainVertigo   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 21 Next page >>
Track
Really getting away from it all!
peter1 13 hours ago.
This group of mountains is probably best approached from Dalwhinnie. Parking is available at the petrol station and th... walk, Len: 18.7km, Climb: 926m, Area: Loch Treig to Loch Ericht (Britain) Bei

  
Track
4 Munros in 2 days, part 1
peter1 13 hours ago.
I went back to Scotland to climb more Munros after an absence of nearly 15 years. This group of 4 can be done in a da... walk, Len: 11.2km, Climb: 1126m, Area: An Socach, Killilan to Inverness (Brita

  
Track
4 Munros in 2 days, part 2
peter1 14 hours ago.
walk, Len: 9.8km, Climb: 480m, Area: Sgurr na Lapaich, Killilan to Inverness (B...

Summit Summary
Bencorrbeg: Shapely outlier, serious scrambling.
Collaborative entry Last edit by: simon3 5 days ago.
Bencorbeg dominates views from the mouth of the Gleninagh Valley. Although only 577m, the full extent of this height is seen when the mountain is viewed from north or east, as the mountain plunges...

  
Summit Summary
Binn Charrach: NE finger from the Twelve Bens offers a way in.
Collaborative entry Last edit by: simon3 5 days ago.
Knockpasheemore (Binn Charrach) is a small summit at the end of a 2km ridge heading NE from the lower scree slopes of Benbaun, and makes a worthwhile climb either in its own right, or as a diversi...

  
Track
Cadamstown to Kinnitty - Slieve Blooms
jgfitz 2 days ago.
We commenced the hike along the way-marked Silver River eco-walk. The well-illustrated information boards along the gorg walk, Len: 13.3km, Climb: 341m, Area: Slieve Bloom (Ireland)

Summit Comment
Inis Leacan: Island south of Roundstone.
simon3 a week ago.
Inishlacken is a small island south of Roundstone. Here it is viewed from Inishnee.

  
Summit Comment
Oileán an Chlaí: Island in Bertraghboy Bay
simon3 a week ago.
Oghly Island is around 250m from the driveable Inishnee island.

  
Track
The Heights of Malta
madfrankie a week ago.
When you're considering hiking trips abroad, Malta is not likely to be high on anyone's list. It's small and the human f walk, Len: 8.4km, Climb: 40m, Area: Malta, Dingli ()

Summit Comment
Lettershinna Hill: Grass top, distant heights.
simon3 a week ago.
As paddyhillsbagger found, the Bens form a backdrop to the top of Lettershinna. This picture was taken during a generally mist covered period one May day.

  
Summit Comment
Benbulbin: donieg on the summit, 2008
donieg 4 days ago.
Thursday 29.05.2008 a beautifull sunny day I decided to take on the three peaks challenge of Benbulbin followed by Benwiskin and finally Slievemore. I found 'eflanaga' comment of 15.03.06 helpfull...

  
Summit Summary
Benglenisky: Southern Bens easiest way up.
Collaborative entry Last edit by: simon3 a week ago.
Driving towards Clifden along the N59, go 2km past the Benlettery Hostel and take the minor road on the right. I.5km along this, at point L750 499, there is a large space for parking on the right,...


RECENT CONTRIBUTIONS 1 2 3 .. 21 Next page >>