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Mick Farren entere.. by simon3   (Show all posts)
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simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.


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Track
Sail Mhor
Peter Walker a day ago.
After a week of blazing sunshine in the Peak District overwhelmingly spent swimming in the pool, lazing by the pool a... walk, Len: 11.3km, Climb: 833m, Area: Sail Mhor, Loch Maree to Loch Broom (Bri

  
Summit Comment
Binnion: Hills, radios and lost leads
eejaymm a day ago.
On the 14-07-18 Ian and I headed out to Donegal to climb Binnion in North Donegal. It's a 1 pointer for SOTA (Summits On The Air - a Radio Amateur programme to get operators out portable) but had ...

  
Track
Coastal Dublin - Donabate to Malahide
Onzy a day ago.
Circuit of Broadmeadows Estuary from Donabate to Malahide walk, Len: 12.9km, Climb: 115m, Area: Dublin Islands (Ireland)

Summit Comment
Gleninagh Mountain: A sweeping vista of the Aran Islands, Fanore Beach and Galwa
Damian120 6 days ago.
This hiking trail up over Gleninagh Mountain serves up a great example of the typical Burren limestone Karst, following traditional old and now disused green lane-ways. Elevated mountain paths for...

  
Track
Tour d'Oueil-Larboust (Pyrenees)
David-Guenot a day ago.
How to turn a "GR de pays" which is usually completed over two or three days into a challenge walk. A solo tri walk, Len: 45.9km, Climb: 2128m, Area: France, Occitanie ()

  
Summit Comment
Mount Corrin: Storm damage
thomas_g a week ago.
If you plan on walking to Derrylahard East from Corrin please note that in July 2018 the sheeps Head way is closed due to storm damage 2km after Corrin. I didnít attempt it so not sure if itís pas...

Track
Near Beinn Ghobhlach, Loch Maree to Loch Broom (Britain)
Peter Walker 3 days ago.
walk, Len: 10.9km, Climb: 739m, Area: Beinn Ghobhlach, Loch Maree to Loch Broom...

  
Forum: General
Bushfires in Dublin/ Wicklow July 2018
Trailtrekker 3 days ago.
To answer your question, you are good to go. Happened to drive the length of the Military Road last Sunday. As of that time all the fires were north of the Sally Gap. I am not aware there having b...

  
Summit Comment
Knockaughna: Mind how you go
thomas_g a week ago.
I wouldnít recommend driving up the track described by sandman. I did and got halfway where it became too overgrown to proceed. They only turning opportunity is a gate that requires some serious e...

Track
Suilven
Peter Walker 4 days ago.
walk, Len: 24.0km, Climb: 1029m, Area: Lochinver to Ullapool (Britain) Suilven ...

  
Summit Summary
Mouldy Hill: Rough coastal summit over Buncrana and Lough Swilly.
Collaborative entry Last edit by: simon3 a week ago.
Starting point is the large carpark at White Strand at approx C345302 on the main road into Buncrana. Walk back to the Harbour Inn and take the short journey along Tank Rd, turn left onto Hillview...

  
Forum: General
Bushfires in Dublin/ Wicklow July 2018
MickC a week ago.
Hi,Does anyone know, or suggest where I might find out, the extent of the recent bushfires in Dublin/ Wicklow? Planning a walk from the Sally Gap to Glenmalure over the next few days.Cheers.Mick


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