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Thanks to Mountain.. by padodes   (Show all posts)
Sunday 3rd was one.. by simon3   (Show all posts)
The Irish Farmer's.. by CaptainVertigo   (Show all posts)
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.
I have recently ta.. by CaptainVertigo   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 15 Next page >>
Dolmen Loop Lisvarrinane
mlmoroneybb 2 hours ago.
Easy walk can be completed in 2.5 hours walk, Len: 10.6km, Climb: 281m, Area: Slievenamuck, Galty Mountains (Ireland) S...

Pigeon Rock Mountain & South Top
Trailtrekker 16 hours ago.
walk, Len: 3.2km, Climb: 192m, Area: Pigeon Rock Mountain, Mourne Mountains (Ir...

User profile
FrankMc1964 22 hours ago.
Navigate most of the mountains along the west................member of Limerick Climbing Club.....One of the founder members of Mountain Meitheal Southeast doing Path repair around the Galtees.

Summit Comment
Sheegouna: Tipp of the iceberg #2
madfrankie a day ago.
Slievenamon dominates the view SW from Sheegouna's low cairn

Summit Comment
Sheegouna: The Tipp of the iceberg
madfrankie a day ago.
A couple of pics from a frigid hike up Slievenamon that continued on to the NE top, Sheegouna.Amazing how even the most unremarkable hills are transformed by the white stuff.

An abridged Sheeffrys route
peter1 3 days ago.
walk, Len: 13.0km, Climb: 763m, Area: Tievnabinnia South-East Top, Sheeffry Hil...

Tievebaun and Truskmore SE Carn
peter1 3 days ago.
walk, Len: 9.4km, Climb: 585m, Area: Tievebaun, Dartry Mountains (Ireland) Tiev...

Summit Comment
Kinnaveagh: Glenveagh
jackill 2 days ago.
A photo looking down the beautiful Lough Beagh in Glenveagh national park with Kinnaveagh on the left overlooking Glenveagh castle and the Saggartnadooish ridge on the right.

Glenbeigh Loop
GSheehy a week ago.
That mare of a storm ?Emma? played havoc with the na Sl

Fuerteventura: La Oliva to Lajares.
simon3 a week ago.
This walk starts in La Oliva, which is served by various bus routes including one that returns from the finish. Casa de walk, Len: 16.7km, Climb: 333m, Area: Spain, Canary Islands ()

Summit Comment
Tievummera: Super Sheeffrys
peter1 3 days ago.
St. Patrick's Day, 2018. Halfway through this traverse I was listening to radio commentary as Ireland won a famous Grand Slam! I decided on an E-W traverse as it seems nicer to be walking towards ...

Forum: General
Thanks BlackCra
Aidy 2 weeks ago.
Thank you BlackCra for the extremely generous words on my photo - your description is truly humbling.

RECENT CONTRIBUTIONS 1 2 3 .. 15 Next page >>