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PURE (Protecting U.. by simon3   (Show all posts)
Like CaptainVertig.. by bejasus   (Show all posts)
It seems very quie.. by CaptainVertigo   (Show all posts)
Parodes -- yes I w.. by simon3   (Show all posts)
It now appears tha.. by CaptainVertigo   (Show all posts)
Thanks to Mountain.. by padodes   (Show all posts)
Sunday 3rd was one.. by simon3   (Show all posts)
The Irish Farmer's.. by CaptainVertigo   (Show all posts)
simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.
I have recently ta.. by CaptainVertigo   (Show all posts)


RECENT CONTRIBUTIONS 1 2 3 .. 18 Next page >>
Summit Comment
An Cnoc Fada: The majesty of the Poisoned Glen in the snow
mcrtchly a day ago.
A snowy day gives a different perspective on the Poisoned Glen and Crockfadda. This photo was taken with a 500mm lens at a distance of 1.5km from the Scared Heart Church and 8km from the the Poiso...

  
Summit Comment
Tomies Mountain: Light on Tomies and Purple
davsheen a day ago.
Tomies and Purple in the Light from Muckross

  
Summit Comment
Derrygarriff: Free as a bird
Colin Murphy a week ago.
We were lucky to see a white tailed eagle gliding gracefully over Eirk Lough before before coming to rest on a rock, which provided the opportunity to capture a pic of the rarely seen bird of prey...

Summit Comment
Foardal: Beyond a shadow of a doubt
Colin Murphy a week ago.
The French writer Maupassant used to say he had lunch in the Eiffel Tower every day because it was the only place in Paris that he couldn't see the thing. A similar view might be taken of Foardal,...

  
Track
The Beara-Breifne Way Day 6
mlmoroneybb 5 days ago.
Thanks to all for making the weekends on the Beara-Breifne Way so special. We have completed 187Km in 7 Day?s walking walk, Len: 30.3km, Climb: 781m, Area: Paps/Derrynasaggart (Ireland)

  
Track
The Beara-Breifne Way Day5
mlmoroneybb 5 days ago.
Day 5 we set out for Ballyvourney where some of us put our cupla focail to good use. Along this trail we came across man walk, Len: 23.4km, Climb: 483m, Area: Shehy/Knockboy (Ireland)

Forum: General
Enjoy your trip
BleckCra 4 days ago.
The first flurry of snow here in Armagh. A biting wind. Antenna whiskers taste the chill air and the prospect of picture postcard winter days. In no time at all, the Cairngorm Mountain Rescue will...

  
Forum: General
Hillocks
BleckCra 6 days ago.
Simon. Himself is the well known to some, Bernard Hill. Less well known of course are hills to do with ants, except to some. Keep er lit though. At least some sort of discussion and of course only...

  
Summit Summary
Foardal: Simple approach from NW
Collaborative entry Last edit by: Colin Murphy a week ago.
If you want to do this in isolation, the simplest route is from the car park at V882790, and then heading SE directly up the heathery slope for 1km. The summit itself is a broad heathery mound.

Track
The Beara-Breifne Way Day7
mlmoroneybb 5 days ago.
On Sunday, we were not attacked by the MacCarthys of Drishane Castle but started our walk on the O?Keefe Booning Castl walk, Len: 27.7km, Climb: 362m, Area: Paps/Derrynasaggart (Ireland)

  
Track
The Beara-Breifne Way Day4
mlmoroneybb 5 days ago.
The Saturday trek started in the scenic village of Glengarriff. From here a short boat trip brought some of our members... walk, Len: 27.5km, Climb: 783m, Area: Shehy/Knockboy (Ireland) Foilastookeen

  
Summit Summary
Derrygarriff: Fine summit, easily reached.
Collaborative entry Last edit by: Colin Murphy a week ago.
There are access issues around Moll's Gap, so suggest starting at car park at V882790 and proceeding up the heathery slopes to Foardal - about 1km to the SE, before walking the 1.5km to the SW to ...


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