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PURE (Protecting U.. by simon3   (Show all posts)
Like CaptainVertig.. by bejasus   (Show all posts)
It seems very quie.. by CaptainVertigo   (Show all posts)
Parodes -- yes I w.. by simon3   (Show all posts)
It now appears tha.. by CaptainVertigo   (Show all posts)
Thanks to Mountain.. by padodes   (Show all posts)
Sunday 3rd was one.. by simon3   (Show all posts)
The Irish Farmer's.. by CaptainVertigo   (Show all posts)
simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.
I have recently ta.. by CaptainVertigo   (Show all posts)


RECENT CONTRIBUTIONS 1 2 3 .. 19 Next page >>
Summit Comment
Roaninish: Roan Inish
IainMiller 22 hours ago.
Roan Inish (Roaninish) is a low lying storm lashed small archipelago comprising five main islands and a large collection of tidal skerries. The islands are reasonably remote being 4 KM from the ne...

  
User profile
IainMiller
IainMiller 22 hours ago.
A rock climber, hillwalker and guidebook author living, working and playing on the sea cliffs, sea stacks, mountain ranges and uninhabited islands of County Donegal. http://uniqueascent.ie/sea_sta...

  
Summit Comment
Inishbarnog: Roan Inish
IainMiller 22 hours ago.
Roan Inish (Roaninish) is a low lying storm lashed small archipelago comprising five main islands and a large collection of tidal skerries. The islands are reasonably remote being 4 KM from the ne...

Summit Comment
An Bhuidéal: Climbing An Bhuideal
IainMiller 22 hours ago.
An Bhuideal (The Bottle) is an iconic 50 metre high twin headed sea stack living 300 meters out to sea at the base of 250 meter high sea cliffs. Its remote location and close proximity to the sker...

  
Summit Comment
Dún Briste: Climbing dun Briste
IainMiller 22 hours ago.
The first ascent by rock climbers was in May 1990 by three UK climbers who climbed a groove system up the north facing seaward face of the stack. The stack then waited 26 years for another ascent ...

  
Track
The Beara-Breifne Way Day7
mlmoroneybb a week ago.
On Sunday, we were not attacked by the MacCarthys of Drishane Castle but started our walk on the O?Keefe Booning Castl walk, Len: 27.7km, Climb: 362m, Area: Paps/Derrynasaggart (Ireland)

Summit Comment
An Cnoc Fada: The majesty of the Poisoned Glen in the snow
mcrtchly 5 days ago.
A snowy day gives a different perspective on the Poisoned Glen and Crockfadda. This photo was taken with a 500mm lens at a distance of 1.5km from the Scared Heart Church and 8km from the the Poiso...

  
Track
The Beara-Breifne Way Day 6
mlmoroneybb a week ago.
Thanks to all for making the weekends on the Beara-Breifne Way so special. We have completed 187Km in 7 Day?s walking walk, Len: 30.3km, Climb: 781m, Area: Paps/Derrynasaggart (Ireland)

  
Summit Comment
Tomies Mountain: Light on Tomies and Purple
davsheen 5 days ago.
Tomies and Purple in the Light from Muckross

Forum: General
Hillocks
BleckCra a week ago.
Simon. Himself is the well known to some, Bernard Hill. Less well known of course are hills to do with ants, except to some. Keep er lit though. At least some sort of discussion and of course only...

  
Track
The Beara-Breifne Way Day5
mlmoroneybb a week ago.
Day 5 we set out for Ballyvourney where some of us put our cupla focail to good use. Along this trail we came across man walk, Len: 23.4km, Climb: 483m, Area: Shehy/Knockboy (Ireland)

  
Summit Comment
Derrygarriff: Free as a bird
Colin Murphy a week ago.
We were lucky to see a white tailed eagle gliding gracefully over Eirk Lough before before coming to rest on a rock, which provided the opportunity to capture a pic of the rarely seen bird of prey...


RECENT CONTRIBUTIONS 1 2 3 .. 19 Next page >>