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Thanks to Mountain.. by padodes   (Show all posts)
Sunday 3rd was one.. by simon3   (Show all posts)
The Irish Farmer's.. by CaptainVertigo   (Show all posts)
simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.
I have recently ta.. by CaptainVertigo   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 22 Next page >>
Summit Comment
Croghan Kinsella: Fine views and a gilded history
Bunsen7 a day ago.
Decided it couldn't do any harm to get on the M11 down past Arklow and make the journey to Croghan Kinsella. Coillte and the ESB have created a 35 MW wind-farm on the eastern flanks of the mountai...

  
Track
Easy Stroll up Croghan Kinsella
Bunsen7 a day ago.
Easy Route up Croghan Kinsella. Slightly surprised this was not already uploaded, as I imagine it is the most frequen... walk, Len: 8.7km, Climb: 336m, Area: Croghan Kinsella, Dublin/Wicklow (Ireland

  
Summit Comment
Crocknasmug: Inishowen Head Loop Walk
pearnett a day ago.
As I parked up in the car park beside the Stroove Lighthouse I then began the loop walk around Inishowen Head in an anticlockwise direction. The first part of this walk is along a road past a few ...

Track
Walking under the water!
march-fixer 5 days ago.
With the Blessington Lakes being deprived of input due to the dry conditions, the water level has dropped considerably. walk, Len: 13.1km, Climb: 197m, Area: Dublin/Wicklow (Ireland)

  
Summit Comment
Chimney Rock Mountain: Great reward for little effort!
PinkyFloyd a week ago.
Getting to the top of Chimney Rock doesn't take long and isn't too arduous. The views from the top are stupendous though and you'll be glad you climbed it. The rocks at the top help make this moun...

  
Track
Mullagh More and Sliabh Rua
Aidy a week ago.
A leisurely walk in one of the most amazing areas in Ireland, or anywhere for that matter. The route took me to the to... walk, Len: 7.9km, Climb: 316m, Area: Mullagh More, West Clare (Ireland) Mulla

Summit Comment
Slieve Beg: Stared down the Devil's Coachroad and decided he can have it
PinkyFloyd a week ago.
I know that people scramble up the Devil's Coachroad though the mechanics of actually getting up the top part elude me. Braver men than I! Standing on top of Beg, looking down the massive gulley i...

  
Track
Benbaun via Knockpasheemore
Aidy a week ago.
A relatively easy way up to Benbaun, the Co Galway high point, although it is a steep pull up to Binn Charrach/Knockpa... walk, Len: 10.6km, Climb: 797m, Area: Binn Charrach, Twelve Bens (Ireland) Bi

  
Summit Comment
Cove Mountain: Return to Cove!
PinkyFloyd a week ago.
Today was the second time I have visited Cove. Anyone who read my first comment will know my first visit was alone and an altogether nervous affair. Well, the return was a much better experience. ...

Track
Muck to Meelmore Loop
Bunsen7 a week ago.
A track that's very easy to follow, with good parking, 3 highest hundred summits for less than 900m of ascent, but do... walk, Len: 13.6km, Climb: 874m, Area: Slieve Muck, Mourne Mountains (Ireland)

  
Summit Comment
Truskmore SE Cairn: Letrim - County high point - Done with my Grandad
ShaunDunne a week ago.
While climbing Truskmore my Grandad and I walked over and bagged our Second County high point of the day. Was very windy and wet up there today.

  
Track
Pic de Lustou
David-Guenot a week ago.
A fantastic, hard-won summit, a relentless, never-ending haul up followed by some easy but somewhat exposed scrambling o walk, Len: 14.7km, Climb: 1684m, Area: France, Occitanie ()


RECENT CONTRIBUTIONS 1 2 3 .. 22 Next page >>