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Maybe someone can .. by Geo   (Show all posts)
Paulocon, Harry,Th.. by ostros   (Show all posts)
david kirk
2009-10-29 21:14:53
Getting old? Aim high!
You old(er) farts of Ireland - awake . . . !
Youve enjoyed decades of rambling and scrambling, of enjoying the good grey rock that loves the grasping hand but now, probably past 60 (or, like some people I know, past 40!) youre getting, well, not lazy exactly, but age and booze are threatening to take a toll and you find that the tracks between the mountains more alluring than the summits that used to lure you.
Big mistake! Huge! And its all in the mind. Theres a simple formula the less you do the less fit you become, the less fit you become the less you feel like doing, the less you feel like doing, the less you do . . . etc - a downward spiral that can lead tragically to spending the precious remaining time of your life watching tele-crap instead of the views from high places.
When you first recognise the symptoms act! The answer is to Set yourself an annual challenge that involves a programme of ascents which you MUST do and most importantly ensures that you maintain a minimum level of activity that keeps you fit to continue doing what you always loved.
I recognised the problem eight years ago and my solution was to commit myself to doing every 2000-ft summit in the Mournes at least once every year. There are 12 (11 actually but I declared Doan an honorary 2000-footer because its a lovely wee hill) and while Im lucky in that the Mournes offer such a challenge within easy driving from Belfast, most walkers in Ireland could devise something similar wherever they are. If you dont enjoy walking on your own, form a club with others of your age to do a monthly summit.
Its not always easy (its funny how the hills get higher every year must be tectonic activity!) but its worth it in terms of maintaining a level of fitness that enables you to continue enjoying the hills. Im 73 now and have just come down off Eagle to complete this years batch. On the way home from my last summit of the year, as an ultimate added incentive , I stop at the off-licence and treat myself to a bottle of good Scotch malt, a Laphroaig or a Lagavulan (sorry, if Ireland produced a malt fit for mountain walkers I would buy it, but . . .) which is my companion over Christmas as I reminisce over summits enjoyed - again.
What are they phot.. by jackill   (Show all posts)
Dear friends, On S.. by des carroll   (Show all posts)
Hello Ostros
.. by Harry Goodman   (Show all posts)
Thank you Paulocon.. by ostros   (Show all posts)
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Hi All,Just a gene.. by ostros   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 23 Next page >>
Track
Knocknalougha South Top
Onzy an hour ago.
Route to Knocknalougha South Top from Crow Hill carpark ... as outlined by melohara on the Hill Page... walk, Len: 11.7km, Climb: 430m, Area: Knocknalougha South Top, Knockmealdown Mo...

  
Forum: General
Re: Sligo, Leitrim, Roscommon
Peter Walker a day ago.
Hi daithi07The 'what's left to do in Ireland' article currently lives largely in my head rather than anywhere more tangible. It will see the light of day at some point in the next few months. I am...

  
Track
Greece, Pelion Peninsula: Paou to Chorto return
Onzy a week ago.
walk, Len: 8.3km, Climb: 237m, Area: Greece, Thessaly ()

Track
12 (Listed) Bens - Revisited
GSheehy 2 days ago.
I was drawn back by the lure of completing the 2002 - 12 Bens Challenge route. I got the details from John J. Cotter w... walk, Len: 29.1km, Climb: 2598m, Area: Benglenisky, Twelve Bens (Ireland) Ben

  
Track
Greece, Pelion Peninsula: Affisos to Afetes return (2)
Onzy a week ago.
walk, Len: 9.7km, Climb: 458m, Area: Greece, Thessaly ()

  
Summit Comment
Big Collin: Permission required?
StephenMullin a week ago.
Hi thereCan anybody tell me if permission is required to walk up Big Collin? If so, how does one go about obtaining this?Many thanks!

Track
Greece, Pelion Peninsula: Portaria Circuit
Onzy a week ago.
walk, Len: 14.3km, Climb: 644m, Area: Greece, Thessaly ()

  
Summit Summary
Anglesey Mountain: Great Carlingford views from a so-so top
Collaborative entry Last edit by: Colin Murphy a week ago.
There is enough space to park one car at 100 167, just on the edge of a wood around a sharp u-bend. Proceed north for 100m before turning NE up a gentle slope, although the terrain is treacherous ...

  
Track
Greek Islands: Kos
Onzy a week ago.
walk, Len: 5.8km, Climb: 381m, Area: Greece, South Aegean ()

Summit Summary
Pigeon Rock Mountain South Top: Nondescript summit for baggers only
Collaborative entry Last edit by: Colin Murphy a week ago.
Usually done in conjunction with Pigeon Rock itself, but can be done in isolation if you want. Car park can be found at 234 278 A. Take the track directly across the road that follows the Rocky Ri...

  
Summit Comment
Knockroe: Where Summits relocate with No Plate Movement
CaminoPat 4 days ago.
Knockroe summit is listed as being located in County Cork. The correct location however is County Waterford. Déise abú.

  
Forum: General
Sligo- Leitrim-Roscommon
daithi07 6 days ago.
That sounds good Peter... I can't seem to find the article, is it on here somewhere? Big fan of the Bob Graham loop, etc. so would be on for anything really that involves running up, down and betw...


RECENT CONTRIBUTIONS 1 2 3 .. 23 Next page >>