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Don't think so. We.. by ahendroff   (Show all posts)
Mountain rescue te.. by CaptainVertigo   (Show all posts)
CaptainVertigo
2011-10-31 22:30:07
"Ouch!" from CaptainVertigo Expand pics
Ouch! (Expand pics)
Chaff Inches
Dear Dr. Vertigo- I am a married man in my 50s. I've been hillwalking since my teens in all parts of Ireland, without any symptoms. Lately I've gained a little weight- not a whole lot - mostly around my tummy. Anyway I have begun to experience severe soreness on long wet walks up the far end of Trassey Tracks in the general area of Hare's Gap. A Casualty doctor mentioned the possibility of Groin Strain but, typically, he had practically no english and never even looked at the problem area. He seemed to ignore the fact that I was married - not romping around like one of those footballers. Can you help? (Please don't recommend homeopathic remedies as I am a practising Catholic.) DEAR "EXCRUCIATING" You have what is commonly known as chafing. Chafing is caused by repeated motion -- specifically, skin rubbing against loose fabric or other skin. Moisture, either from sweat or rain, can worsen chafing.Before long walks (you don't have to worry too much about chafing during your shorter walks), spread a thin layer of Vaseline on vulnerable areas. To prevent chafing, wear running attire made of synthetic materials that wick moisture away. Don't wear cotton clothing because once it gets wet, it stays wet. In addition, cotton is a rough material and when it's constantly moving against your skin, it can rub your skin raw. You need to get rid of those Y-fronts..wet Y-fronts will saw away at your upper thighs. Synthetic long johns are ideal. You may have increased the size of your upper thighs in recent years. This will have accentuated the risk of chafing.
What Lilliputian b.. by CaptainVertigo   (Show all posts)
A very interesting.. by wicklore   (Show all posts)
A County Top means.. by kierongribbon   (Show all posts)
MountainViews uses.. by wicklore   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 17 Next page >>
Track
Pic du Midi d'Ossau
David-Guenot 3 hours ago.
The idea came from my 60-year-old, freshly retired neighbour, as we and some other members of the local badminton club m walk, Len: 16.2km, Climb: 1353m, Area: France, Nouvelle-Aquitaine ()

  
Summit Summary
Seefin Mountain E Top: Up the old bog road.
Collaborative entry Last edit by: melohara a day ago.
Car park space at R66276 16811. Over or around the gate and head uphill on a good track that crosses the hill near the summit.On the crest of the hill the summit cairn is over a wall to your right...

  
Summit Summary
Seefin Mountain W Top: Bog and rough ground.
Collaborative entry Last edit by: melohara a day ago.
Car park space at R66276 16811. Over or around the gate and head uphill on a good track that crosses the hill near the summit of Seefin Mountain East top.Follow the track on downhill from the cres...

Track
Central Dingle Quartet from Anascual
Bunsen7 13 hours ago.
Follow the track from Anascaul lake car park northwards up onto the mountain plateau.Track leads northwards from lake... walk, Len: 15.8km, Climb: 949m, Area: Stradbally Mountain, Central Dingle (Ire

  
Summit Summary
Seefin South-East Top: Seefin South East Top is easily visited
Collaborative entry Last edit by: melohara a day ago.
Seefin South East Top is easily visited from the track leading to Seefin Mountain East Top and Seefin Mountain West Top which starts st R66276 16811. Just follow the track to R65202 17892 from whe...

  
Summit Comment
Carnaween: The visitors book box near the summit
Aidy 5 days ago.
Just wanted to show the brilliantly constructed little box which contains the visitors book. It was too wet and windy on my visit to take it out and risk ruining it. A few shafts of light breaking...

Summit Comment
Carnaween: Bad Weather Adding Drama To Great Views
Aidy 5 days ago.
I used the commonly taken route from Disert Graveyard (worth a visit in its own right) over ground that was alternatively boggy or pretty steep. It was freezing cold in these parts, with a strong ...

  
Forum: General
MV Mountain Gathering 2017
Onzy 3 days ago.
Always a great night ... all welcome.

  
Track
Pic Rouge de Bassiès
David-Guenot a day ago.
This was the first of the two big hikes I did in the Pyrenees in summer 2016. Hiking in the summer often means a sunny d walk, Len: 16.3km, Climb: 1342m, Area: France, Midi-Pyr?n?es ()

Summit Comment
Corrin: A family stroll.
David-Guenot a week ago.
Climbed this hill in November 2014, with a friend who used to live in the area. Starting at the Coillte car park, we did a nice loop on the forest paths, circling around the hill in an anticlockwi...

  
Summit Comment
Luggala: Fancy View from White Hill
davsheen 2 weeks ago.
Autumn's evening view across to Luggala/Fancy from White Hill on route down from Djouce using the Wicklow Way boardwalk section.

  
Summit Comment
Binn Charrach: The peat-hag capital of Connemara
markwallace 2 weeks ago.
The descent from Benbaun to the R344 via Knockpasheemore/Binn Charrach is hard going after a day in the Bens. The Knockpasheemore ridge looks nice and flat from below, but is boggy, undulating and...


RECENT CONTRIBUTIONS 1 2 3 .. 17 Next page >>