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Came across this d.. by wicklore   (Show all posts)
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Don't think so. We.. by ahendroff   (Show all posts)
Mountain rescue te.. by CaptainVertigo   (Show all posts)
CaptainVertigo
2011-10-31 22:30:07
"Ouch!" from CaptainVertigo Expand pics
Ouch! (Expand pics)
Chaff Inches
Dear Dr. Vertigo- I am a married man in my 50s. I've been hillwalking since my teens in all parts of Ireland, without any symptoms. Lately I've gained a little weight- not a whole lot - mostly around my tummy. Anyway I have begun to experience severe soreness on long wet walks up the far end of Trassey Tracks in the general area of Hare's Gap. A Casualty doctor mentioned the possibility of Groin Strain but, typically, he had practically no english and never even looked at the problem area. He seemed to ignore the fact that I was married - not romping around like one of those footballers. Can you help? (Please don't recommend homeopathic remedies as I am a practising Catholic.) DEAR "EXCRUCIATING" You have what is commonly known as chafing. Chafing is caused by repeated motion -- specifically, skin rubbing against loose fabric or other skin. Moisture, either from sweat or rain, can worsen chafing.Before long walks (you don't have to worry too much about chafing during your shorter walks), spread a thin layer of Vaseline on vulnerable areas. To prevent chafing, wear running attire made of synthetic materials that wick moisture away. Don't wear cotton clothing because once it gets wet, it stays wet. In addition, cotton is a rough material and when it's constantly moving against your skin, it can rub your skin raw. You need to get rid of those Y-fronts..wet Y-fronts will saw away at your upper thighs. Synthetic long johns are ideal. You may have increased the size of your upper thighs in recent years. This will have accentuated the risk of chafing.
What Lilliputian b.. by CaptainVertigo   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 14 Next page >>
Summit Comment
Camaderry Mountain: Great views from Camaderry
jasonmac a day ago.
Parked at the Glendalough upper lake and paid the 4 euro, glad i did as this hike took me over 4 hours and the carpark was past closing by the time I got back. headed along the left side of lake a...

  
Track
Near Carrignagower, Comeragh Mountains (Ireland)
DenisMc a day ago.
walk, Len: 14.3km, Climb: 730m, Area: Carrignagower, Comeragh Mountains (Irelan...

  
Summit Comment
Croaghskearda: Views
Strikeen a day ago.
Some more views

Summit Comment
Croaghskearda: Views from atop
Strikeen a day ago.
Some spectacular views from this mountain

  
Summit Comment
Slievecoiltia: Will explore next time.
Corkonian 3 days ago.
There is a drive to the top. Busy place. Good views from the top.

  
Track
A Long Walk to Conigar
CaptainVertigo 2 days ago.
walk, Len: 27.1km, Climb: 1095m, Area: Coomataggart, Shehy/Knockboy (Ireland) C...

Summit Comment
Lacken Hill: Great views. Good spot.
Corkonian 3 days ago.
Good spot and a good place to walk. Final part of the climb to the top is a bit of a challenge. Spectacular wide ranging views from the hill top. Also historical monuments on the hill top. Underst...

  
Forum: General
GPS Device Found
GSheehy 2 weeks ago.
GPS Unit found in the Maumturks . Contact 086/8449239 for details.

  
Track
Cycle around Ballinastoe etc.
simon3 2 days ago.
A cycling track. run, Len: 29.5km, Climb: 399m, Area: Robber's Pass Hill, Dublin/Wicklow (Irelan...

Summit Comment
Maumfin: Cattle might be a problem
eamonoc 4 days ago.
On 20/4/2017, at 07.4am drove to L 65405 59318, at area noted as Tievegariff on OS sheet 37. Parked opposite old abandoned cottage, went through gate and onto a well made farm tack uphill to two o...

  
Summit Comment
Cnoc na Sleá: Sunset At The Murder Hole
Aidy 6 days ago.
In my main summit comment I mentioned the steep northern sides of both Crocknasleigh and Gortnalughuge that I had descended to get to the Murder Hole at Boyeeghter Bay for sunset. This photo shows...

  
Forum: Suggestions
Website is failing periodically
simon3 2 months ago.
For the last few days the website has been crashing or going slow.Bear with us while we attempt to resolve this.


RECENT CONTRIBUTIONS 1 2 3 .. 14 Next page >>