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Came across this d.. by wicklore   (Show all posts)
I came across this.. by mary99   (Show all posts)
Don't think so. We.. by ahendroff   (Show all posts)
Mountain rescue te.. by CaptainVertigo   (Show all posts)
CaptainVertigo
2011-10-31 22:30:07
"Ouch!" from CaptainVertigo Expand pics
Ouch! (Expand pics)
Chaff Inches
Dear Dr. Vertigo- I am a married man in my 50s. I've been hillwalking since my teens in all parts of Ireland, without any symptoms. Lately I've gained a little weight- not a whole lot - mostly around my tummy. Anyway I have begun to experience severe soreness on long wet walks up the far end of Trassey Tracks in the general area of Hare's Gap. A Casualty doctor mentioned the possibility of Groin Strain but, typically, he had practically no english and never even looked at the problem area. He seemed to ignore the fact that I was married - not romping around like one of those footballers. Can you help? (Please don't recommend homeopathic remedies as I am a practising Catholic.) DEAR "EXCRUCIATING" You have what is commonly known as chafing. Chafing is caused by repeated motion -- specifically, skin rubbing against loose fabric or other skin. Moisture, either from sweat or rain, can worsen chafing.Before long walks (you don't have to worry too much about chafing during your shorter walks), spread a thin layer of Vaseline on vulnerable areas. To prevent chafing, wear running attire made of synthetic materials that wick moisture away. Don't wear cotton clothing because once it gets wet, it stays wet. In addition, cotton is a rough material and when it's constantly moving against your skin, it can rub your skin raw. You need to get rid of those Y-fronts..wet Y-fronts will saw away at your upper thighs. Synthetic long johns are ideal. You may have increased the size of your upper thighs in recent years. This will have accentuated the risk of chafing.
What Lilliputian b.. by CaptainVertigo   (Show all posts)
A very interesting.. by wicklore   (Show all posts)
A County Top means.. by kierongribbon   (Show all posts)
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RECENT CONTRIBUTIONS 1 2 3 .. 21 Next page >>
Forum: General
Not mountains, but might interest coast lover
Aidy a day ago.
https://www.youtube.com/playlist?list=PL1cedpjs7nwId_STtX9cNIDFoyMnRHtG-I've started a wee project doing photo slideshows on the beaches in Co Donegal. It has unfortunately kept me out of the moun...

  
Track
Exploring Binevenagh
Peter Walker a day ago.
walk, Len: 8.8km, Climb: 392m, Area: Binevenagh, Keenaght (Ireland) Binevenagh

  
Track
Mullaghanattin Circuit
Onzy 3 days ago.
Standard circuit of the pocket.Stunning circuit on wnat was unfortunately a bad day - no visibility and constant driz... walk, Len: 15.2km, Climb: 1133m, Area: An Cnoc Riabhach, Dunkerron Mountains (

Summit Comment
Slievenashaska: Wild mountain run
Dbosonnet a week ago.
Slievenashaska taken from the Dunkerron ridge. Track 3488 for details

  
Summit Comment
Caora Bhán: Dunkerron ridge run
Dbosonnet a week ago.
Coomnacronia taken from the Dunkerron ridge. Track 3488 for details

  
Summit Comment
Mweelrea: Brilliant Mountain, But Demands Respect
Aidy 3 days ago.
I found Mweelrea to be a magnificent mountain, dramatic, rugged, and with amazing views. I would definitely recommend ascending from the Doo Lough side to take in the Ben Lugmore tops and Ben Bury...

Track
Scarr ridge from Trooperstown Carpark
simon3 5 days ago.
A different place to start from to reach Scarr with a lot of car-parking. Return uses Wicklow Way in part. walk, Len: 14.2km, Climb: 498m, Area: Dublin/Wicklow (Ireland) Scarr

  
Summit Comment
Topped Mountain: Short & simple
Colin Murphy a week ago.
A simple little Binnion to climb (the name Topped 'Mountain' is a bit of a stretch). A gravel path & steps from a carpark will see you reach the top in about 15 minutes, and you won't even need yo...

  
Summit Comment
Crockmulroney: Good summit for Carn-baggers
Colin Murphy a week ago.
A fine hill with a well defined summit and great views. Plenty of parking spots along the R254 directly to the south of the summit. From there it's a relatively simple 1km climb to the top.

Summit Comment
Oileán Mhuighinse: Galway Island
sandman a week ago.
For the walkers who may not wish to visit the summit area a photo of same.

  
Forum: General
Downloading Tracks
tomodub a week ago.
Hi Simon3.Success - thank you again all worked out this time.Best wishes,Tomodub

  
Track
Near Ring Hill, Shannon (Ireland)
mlmoroneybb a week ago.
Caption walk, Len: 1.3km, Climb: 158m, Area: Ring Hill, Shannon (Ireland) Ring Hill


RECENT CONTRIBUTIONS 1 2 3 .. 21 Next page >>