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Heavy rainfall has.. by ahendroff   (Show all posts)
Just an idea, mayb.. by Conor74   (Show all posts)
Dear Nee glad Cra .. by maclimber   (Show all posts)
Thanks for the cam.. by csd   (Show all posts)
Just a quick thank.. by Bleck Cra   (Show all posts)
The date of the ne.. by wicklore   (Show all posts)
A fine area I woul.. by jackill   (Show all posts)
Was thinking of do.. by Dessie1   (Show all posts)
gernee
2010-09-19 20:55:50
Big Thumbs Up for Challenge Training!
For anyone who has read Bleck Cra’s offer of Challenge Training, this is a whole hearted endorsement of same! (and just for Macclimber – there wasn’t a white coat in sight!!!)

Having ambled along at a Grade 2 Level for the past 10 years or so, himself and myself decided this summer it was time for a new challenge and to up our fitness levels. So what better to aim for than the Mourne Seven Sevens? (nothing like aiming high!!!) After a number of outings we built up to doing the first 5 peaks in around 7 hours (with some tough ones yet to come). We thought this was pretty good (for us) but still we might not make the time cut off at the Ben Crom Dam and so opted out of this year’s event.

So it piqued my interest when I saw a post from Bleck Cra offering to meet up with anyone who was interested in picking up some tips on how those Challenge Walkers manage it all. After talking himself into it, we arranged to meet Mr Cra and see how we might improve our timings and be in with a chance of cracking the Seven Sevens next year. Himself had no idea what someone could tell us about walking that would make any real difference, and I was wondering if I had bitten off more than I could chew! But what a difference 4 hours in the company of “The nimble and very lithe Bleck Cra” can make!

We arrived at the Happy Valley Car Park a few minutes early to be greeted by a solitary big smiling Scottish face. With the charm (and it has to be said looks) of Billy Connolly, we were soon at ease with our new acquaintance. We set off up the track at a fair pace (I think he was getting the measure of us) and soon settled down to a relaxed but continuous trek.

We really are amazed that simple tips on pace, stride, speed, route selection, confidence etc etc can make such a difference. We reckon we knocked 40-50% off our ascent times up Slieve Bearnagh on today’s trip alone! Add to that the opportunity to spend some time walking in the Mournes with someone as knowledgeable and affable as Cra, and you cannot really ask for more.

We definitely need to train a bit more as the new techniques seem to call on some different muscles but by my reckoning, we hope to knock a good 30% off our previous target which should bring the 2011 Seven Sevens into comfortable reach. And what’s more, we have probably saved ourselves many months of ‘training in vain’ – by learning the right techniques up front.

But the training is not just for Challenge Walkers. I would whole heartedly encourage anyone who would just like to learn an easier way to climb those hills to get in touch with Cra – it will be time well (and enjoyably!) spent!

All of which leaves me with two things on my to-do list. Post a big thank-you to Cra for his time and patience and get ourselves back to the Mournes to put all our new knowledge to use.
Folks,I'm looking .. by csd   (Show all posts)


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Track
Central Dingle Quartet from Anascaul
Bunsen7 a day ago.
Follow the track from Anascaul lake car park northwards up onto the mountain plateau.Track leads northwards from lake... walk, Len: 15.8km, Climb: 949m, Area: Stradbally Mountain, Central Dingle (Ire

  
Summit Summary
Seefin Mountain W Top: Bog and rough ground.
Collaborative entry Last edit by: melohara 2 days ago.
Car park space at R66276 16811. Over or around the gate and head uphill on a good track that crosses the hill near the summit of Seefin Mountain East top.Follow the track on downhill from the cres...

  
Track
Pic du Midi d'Ossau
David-Guenot a day ago.
The idea came from my 60-year-old, freshly retired neighbour, as we and some other members of the local badminton club m walk, Len: 16.2km, Climb: 1353m, Area: France, Nouvelle-Aquitaine ()

Summit Summary
Seefin Mountain E Top: Up the old bog road.
Collaborative entry Last edit by: melohara 2 days ago.
Car park space at R66276 16811. Over or around the gate and head uphill on a good track that crosses the hill near the summit.On the crest of the hill the summit cairn is over a wall to your right...

  
Summit Summary
Seefin South-East Top: Seefin South East Top is easily visited
Collaborative entry Last edit by: melohara 2 days ago.
Seefin South East Top is easily visited from the track leading to Seefin Mountain East Top and Seefin Mountain West Top which starts st R66276 16811. Just follow the track to R65202 17892 from whe...

  
Summit Comment
Carnaween: The visitors book box near the summit
Aidy 6 days ago.
Just wanted to show the brilliantly constructed little box which contains the visitors book. It was too wet and windy on my visit to take it out and risk ruining it. A few shafts of light breaking...

Summit Comment
Carnaween: Bad Weather Adding Drama To Great Views
Aidy 6 days ago.
I used the commonly taken route from Disert Graveyard (worth a visit in its own right) over ground that was alternatively boggy or pretty steep. It was freezing cold in these parts, with a strong ...

  
Track
Pic Rouge de Bassiès
David-Guenot 2 days ago.
This was the first of the two big hikes I did in the Pyrenees in summer 2016. Hiking in the summer often means a sunny d walk, Len: 16.3km, Climb: 1342m, Area: France, Midi-Pyr?n?es ()

  
Summit Comment
Corrin: A family stroll.
David-Guenot a week ago.
Climbed this hill in November 2014, with a friend who used to live in the area. Starting at the Coillte car park, we did a nice loop on the forest paths, circling around the hill in an anticlockwi...

Forum: General
MV Mountain Gathering 2017
Onzy 5 days ago.
Always a great night ... all welcome.

  
Summit Comment
Luggala: Fancy View from White Hill
davsheen 2 weeks ago.
Autumn's evening view across to Luggala/Fancy from White Hill on route down from Djouce using the Wicklow Way boardwalk section.

  
Summit Comment
Binn Charrach: The peat-hag capital of Connemara
markwallace 2 weeks ago.
The descent from Benbaun to the R344 via Knockpasheemore/Binn Charrach is hard going after a day in the Bens. The Knockpasheemore ridge looks nice and flat from below, but is boggy, undulating and...


RECENT CONTRIBUTIONS 1 2 3 .. 17 Next page >>