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Dear Nee glad Cra .. by maclimber   (Show all posts)
Thanks for the cam.. by csd   (Show all posts)
Just a quick thank.. by Bleck Cra   (Show all posts)
The date of the ne.. by wicklore   (Show all posts)
A fine area I woul.. by jackill   (Show all posts)
Was thinking of do.. by Dessie1   (Show all posts)
gernee
2010-09-19 20:55:50
Big Thumbs Up for Challenge Training!
For anyone who has read Bleck Cra’s offer of Challenge Training, this is a whole hearted endorsement of same! (and just for Macclimber – there wasn’t a white coat in sight!!!)

Having ambled along at a Grade 2 Level for the past 10 years or so, himself and myself decided this summer it was time for a new challenge and to up our fitness levels. So what better to aim for than the Mourne Seven Sevens? (nothing like aiming high!!!) After a number of outings we built up to doing the first 5 peaks in around 7 hours (with some tough ones yet to come). We thought this was pretty good (for us) but still we might not make the time cut off at the Ben Crom Dam and so opted out of this year’s event.

So it piqued my interest when I saw a post from Bleck Cra offering to meet up with anyone who was interested in picking up some tips on how those Challenge Walkers manage it all. After talking himself into it, we arranged to meet Mr Cra and see how we might improve our timings and be in with a chance of cracking the Seven Sevens next year. Himself had no idea what someone could tell us about walking that would make any real difference, and I was wondering if I had bitten off more than I could chew! But what a difference 4 hours in the company of “The nimble and very lithe Bleck Cra” can make!

We arrived at the Happy Valley Car Park a few minutes early to be greeted by a solitary big smiling Scottish face. With the charm (and it has to be said looks) of Billy Connolly, we were soon at ease with our new acquaintance. We set off up the track at a fair pace (I think he was getting the measure of us) and soon settled down to a relaxed but continuous trek.

We really are amazed that simple tips on pace, stride, speed, route selection, confidence etc etc can make such a difference. We reckon we knocked 40-50% off our ascent times up Slieve Bearnagh on today’s trip alone! Add to that the opportunity to spend some time walking in the Mournes with someone as knowledgeable and affable as Cra, and you cannot really ask for more.

We definitely need to train a bit more as the new techniques seem to call on some different muscles but by my reckoning, we hope to knock a good 30% off our previous target which should bring the 2011 Seven Sevens into comfortable reach. And what’s more, we have probably saved ourselves many months of ‘training in vain’ – by learning the right techniques up front.

But the training is not just for Challenge Walkers. I would whole heartedly encourage anyone who would just like to learn an easier way to climb those hills to get in touch with Cra – it will be time well (and enjoyably!) spent!

All of which leaves me with two things on my to-do list. Post a big thank-you to Cra for his time and patience and get ourselves back to the Mournes to put all our new knowledge to use.
Folks,I'm looking .. by csd   (Show all posts)
Would love to go w.. by Dessie1   (Show all posts)
Hi Dessie1. I foun.. by wicklore   (Show all posts)


RECENT CONTRIBUTIONS 1 2 3 .. 23 Next page >>
Summit Comment
Stockeen Cliff Top: Coastal Hill
sandman a day ago.
Located adjacent to the cliff walk accessible via the Cliffs of Moher Center. Best to enjoy the full walk rather than just summit bagging but for your added enjoyment the earlier in the morning yo...

  
Summit Comment
Lislorkan Top: Coastal Hill
sandman a day ago.
Accessible via the Cliffs of Moher Visitor Center and car park or via other locations on this coastal walk of your choosing. Best to enjoy the full length of this fantastic cliff walk.

  
Summit Comment
Knockardakin: Coastal Hill
sandman a day ago.
Located adjacent to the world renowned Cliffs of Moher,and although this is the hill which the visitor center is built into, the summit is not located in a public area. Access is via a farm gate o...

Summit Comment
Corduff: My wee dander to the summit
Ulsterpooka 3 days ago.
I followed Muschi's and Paddyhilksbagger route. When going to the trig I moved on a few cows before I walked to the trig. After taking a few pics I seen the large brown bull in the field was block...

  
Track
Inishowen Slieve Snaght from the north.
simon3 5 days ago.
This linear walk route starts from the north and includes the two Arderins and one Vandeleur-Lynam in the area. It sta... walk, Len: 9.3km, Climb: 515m, Area: Slieve Snaght, Inishowen (Ireland) Sliev

  
Track
Cruach Eoghanach
Peter Walker 6 days ago.
Cruach Eoghanach is a handy outing on the days when you get out of the car, feel the force of the wind and rain, look... walk, Len: 10.4km, Climb: 329m, Area: Cruach Eoghanach, S Donegal/W Tyrone (Ir

Summit Summary
Slieve Main: Inishowen's second mountain.
Collaborative entry Last edit by: simon3 5 days ago.
Parking in a small quarry 3km to the east at point C444 372, cross the smaller top of Damph and then head north, curving around the valley until you cross a fence at C425 380 then begin to ascend ...

  
Forum: Suggestions
Clare Coastal Hills
simon3 3 days ago.
We have added 14 Coastal Hills for Clare today. Intriguing names like Stockeen Cliff Top, 185mJust to remind. A Coastal Hill is a hill of at least 50m with a drop from the top or prominence of 20m...

  
Track
Arona to Parador Hotel via Valle de Ucanca
GSheehy 3 days ago.
Sticking the boots in the bag, when the intention was to go and have a rest.Justifying a walk, that?s predominantly as walk, Len: 30.8km, Climb: 2274m, Area: Spain, Canary Islands ()

Track
Pics de Batoua
David-Guenot a week ago.
walk, Len: 18.3km, Climb: 1672m, Area: France, Occitanie ()

  
Summit Comment
Castlemahon Mountain: My outing to Castlemahon summit.
Ulsterpooka a week ago.
I followed Peter Walkers route and asked permission to walk to the summit mast. The person was very friendly and accommodating. I parked at the last house in what is a four house dwelling lane. Th...

  
Track
Amalfi: Ravello to Minori
Onzy a week ago.
walk, Len: 3.5km, Climb: 12m, Area: Italy, Campania ()


RECENT CONTRIBUTIONS 1 2 3 .. 23 Next page >>