Welcome to MountainViews
If you want to use the website often please enrol (quick and free) at top right.

General Whatever you want to say that doesn't fit under the comments about places or another forum.
Sort by >

More controls

<< Prev page 1 .. 340 341 342 343 344 345 .. 373 Next page >>
Post details Post   (Expand pics)
Thanks to Mountain.. by padodes   (Show all posts)
Sunday 3rd was one.. by simon3   (Show all posts)
The Irish Farmer's.. by CaptainVertigo   (Show all posts)
simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.
I have recently ta.. by CaptainVertigo   (Show all posts)
A new project has .. by simon3   (Show all posts)
Apparently Tiglin .. by simon3   (Show all posts)
Joss Lynam has boo.. by simon3   (Show all posts)
My love of hill-wa.. by James Carroll   (Show all posts)
Simon3, thank you .. by roark   (Show all posts)


RECENT CONTRIBUTIONS 1 2 3 .. 25 Next page >>
Forum: General
Object to very high windfarm in Sperrins?
simon3 6 hours ago.
Mountaineering Ireland is considering submitting an objection to a revised application for the Doraville Wind Farm in the Sperrins, on the grounds of visual impact and detraction from the walking/...

  
Track
Corranabinnia Horseshoe
Peter Walker 17 hours ago.
walk, Len: 15.9km, Climb: 1028m, Area: Bengorm, North Mayo (Ireland) Bengorm, B...

  
Track
Near Glendoo Mountain, Dublin/Wicklow (Ireland)
Tobi 18 hours ago.
walk, Len: 18.2km, Climb: 625m, Area: Glendoo Mountain, Dublin/Wicklow (Ireland...

Forum: General
Crazy Hounds
roscorrocket a day ago.
Only getting round to posting this now, as other factors intervened, but last Friday (July 14th) when coming towards the end of a circuit of five of the Mournes seven sevens, I watched in amazemen...

  
Summit Comment
Curra Hill: Cloudy Climb
andreos97 a day ago.
Fantastic walk, personally feel it's best starting your approach from Glenbeigh village and heading up through the forest as it's quite well signposted. Once leaving the cover of the trees, we wer...

  
Summit Comment
Cnoc Lios Uachtair: Connemara in the round
fieldoptic 2 days ago.
An easy to access and navigate hill, well worth it for its central position and views in every direction. Park as previously suggested at L8530 4820 and head north east before swinging north. The ...

Track
Glendalough Larger Loop
t.prewitz 18 hours ago.
walk, Len: 24.6km, Climb: 828m, Area: Camaderry South East Top, Dublin/Wicklow ...

  
Summit Comment
Cnoc Mordáin: Long Connemara Summer Evening
fieldoptic 2 days ago.
Though the road near L88003920 appears unfenced you will encounter a fence very soon after leaving the road. This fence extends along this back road, Bothar na Scrathóg and keeps cattle in typical...

  
Summit Comment
Ballinacorbeg: Worth a brief visit
Bunsen7 5 days ago.
Pleasantly surprised by this, could clearly see Lugnaquilla and Croaghanmoira, as well as numerous other summits, slightly awkward entry into the fields just west of the forest which don't appear ...

Track
Day 21 Germany Trip
simoburn 21 hours ago.
walk, Len: 32.1km, Climb: 2210m, Area: Germany, Bavaria ()

  
Summit Comment
Ballinafunshoge: Eastern View
Bunsen7 5 days ago.
Tree felling has opened up this view of the Vartry reservoir and the east coast from just below the summit of Ballinfunshoge. The Wicklow way runs left to right (southwards) just a few hundred met...

  
Track
Day 19 Germany Trip
simoburn 2 days ago.
walk, Len: 18.6km, Climb: 1844m, Area: Germany, Bavaria ()


RECENT CONTRIBUTIONS 1 2 3 .. 25 Next page >>