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Mick Farren entere.. by simon3   (Show all posts)
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simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.


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Summit Comment
Corduff: My wee dander to the summit
Ulsterpooka less than an hour ago.
I followed Muschi's and Paddyhilksbagger route. When going to the trig I moved on a few cows before I walked to the trig. After taking a few pics I seen the large brown bull in the field was block...

  
Forum: Suggestions
Clare Coastal Hills
simon3 2 hours ago.
We have added 14 Coastal Hills for Clare today. Intriguing names like Stockeen Cliff Top, 185mJust to remind. A Coastal Hill is a hill of at least 50m with a drop from the top or prominence of 20m...

  
Track
Arona to Parador Hotel via Valle de Ucanca
GSheehy 4 hours ago.
Sticking the boots in the bag, when the intention was to go and have a rest.Justifying a walk, that?s predominantly as walk, Len: 30.8km, Climb: 2274m, Area: Spain, Canary Islands ()

Summit Summary
Slieve Main: Inishowen's second mountain.
Collaborative entry Last edit by: simon3 2 days ago.
Parking in a small quarry 3km to the east at point C444 372, cross the smaller top of Damph and then head north, curving around the valley until you cross a fence at C425 380 then begin to ascend ...

  
Summit Comment
Castlemahon Mountain: My outing to Castlemahon summit.
Ulsterpooka 5 days ago.
I followed Peter Walkers route and asked permission to walk to the summit mast. The person was very friendly and accommodating. I parked at the last house in what is a four house dwelling lane. Th...

  
Track
Inishowen Slieve Snaght from the north.
simon3 2 days ago.
This linear walk route starts from the north and includes the two Arderins and one Vandeleur-Lynam in the area. It sta... walk, Len: 9.3km, Climb: 515m, Area: Slieve Snaght, Inishowen (Ireland) Sliev

Summit Comment
Caoinkeen South-East Top: Caoinkeen
davsheen 6 days ago.
View of Caoinkeen from Gougane Barra Horseshoe walk

  
Summit Comment
Knockatee: October Cahas Walk
davsheen 6 days ago.
View over Kenmare Bay from Knockatee Summit Co. Kerry

  
Bibliography
High Mountains of Britain and Ireland, The by Butterfield, Irvine
Peter Walker 3 days ago.
Long out of print, but well worth seeking out by the serious hillwalker (especially if they visit Britain as well as Ireland), this is a gloriously impractical guide to all of the 3000ft mountains...

Track
Cruach Eoghanach
Peter Walker 2 days ago.
Cruach Eoghanach is a handy outing on the days when you get out of the car, feel the force of the wind and rain, look... walk, Len: 10.4km, Climb: 329m, Area: Cruach Eoghanach, S Donegal/W Tyrone (Ir

  
Summit Summary
Mullagh More: Iconic hill with waymarked ways.
Collaborative entry Last edit by: simon3 a week ago.
There is a way marked route up this iconic mountain. To get to the start drive out of Corofin in the direction of Kilfenora. After less than 2 miles turn right at a sign for 'Kilnaboy Church and S...

  
Summit Comment
Mullagh More: WRONG OPTION
Buny Clare a week ago.
As we advance in years some of us do not put the same effort in planning as we would have In previous years. I had climbed Mullaghmore on two previous occasions (see 10/6/2016) Last Friday I was ...


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