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Sunday 3rd was one.. by simon3   (Show all posts)
The Irish Farmer's.. by CaptainVertigo   (Show all posts)
simon3
2006-11-29 17:58:33
Calculating Height
Gyms, ghastly places but they perform a function. Last year I had occasion to use one in the Struggle to Haul my Carcase Over the Turks.

I agree with you totally, you need to try to relate activity in the gym with the real world and counting height gain is good. All the treadmills I have encountered express their slope as a gradient (as in 1 in 5 which equals 20%) not an angle. Assuming that your 15 is a gradient not an angle then the height rise in 1000m is 150m. (Tell your son the gradient is a Tan)

For other machines like steppers or moving stairs I took in a tape measure, which got me some interesting stares as well as an exact idea of height gained which these gadgets usually show as "floors" climbed.

There's more. The hardest thing in a gym is to manage your motivation. Bring a route-card. Envisage your progress along it in metres gained. Bring pictures of summits. Remember what you do each time and only very very gently increase. Never find yourself forcing yourself for 15mins.

The next most important thing is to manage your heart-rate. Buy a cheap pulse meter - I got one in a duty-free for under 30 pounds. Monitor your heart-rate on the hills when climbing. Know what makes you feel tired and what makes you exhausted. Relate this to what you do in the gym.

Get the gym staff to teach you stretches for quads and other leg muscles.

If you are young and do long climbing walks regularly ignore gyms like I used to and just go - you've plenty of time to learn the hard way.
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RECENT CONTRIBUTIONS 1 2 3 .. 18 Next page >>
Track
Seefin SE Top from the South
peter1 3 hours ago.
This is a short route to take in the SE Top as I had missed it out on previous trips. It's not too difficult to find ... walk, Len: 6.1km, Climb: 261m, Area: Seefin South-East Top, Ballyhoura Mountai

  
Summit Comment
Snowdon - Yr Wyddfa: Romance and Reality
CaptainVertigo a day ago.
Peter O'Brien was an Irish lawyer and judge who served as Lord Chief Justice of Ireland between 1889 and 1913. In his lifetime he was universally known as Peter the Packer, due to the skill he had...

  
Summit Comment
Knocknacusha: Nice end to a day out.
muddyboots 3 days ago.
Similar to the other contributors, this is not a single summit day out. I did it after Colly. It's an hour or so with a coffee break. Start at the Ballaghasheen pass (spectacular drive in & out) a...

User profile
HoschIchenheim
HoschIchenheim 2 days ago.
I'm a Hillwalker from the South-West of Germany near the French town of Strasbourg. I'm mainly walking in the Alps, Vosges and Black Forest mountains. So far on two occasions I have been to Kerry,...

  
Forum: General
Feeling Blue
mcrtchly 2 days ago.
This is one of the most famous mountain views in Norway of the fishing village of Hamn°y, Lofoten islands with Fellshelltinden mountain (428m) in the background. The rust red cottages are old fish...

  
Summit Comment
Meenteog South-East Top: Really...when is a mountain a mountain
muddyboots 3 days ago.
I am sure like many of you, especially simoburn, that the addition of the Arderin Begs while technically needed, added loads more summits to climb. This one is, well, a real hard sell. I was tryin...

Summit Comment
Colly: Double entendre?
muddyboots 3 days ago.
This is a great quick summit- follow the farm track from the end of the road at Coomnaspeara. I met 2 farmers (one on the way up and the other on the descent. There are 2 farmhouses at the end of ...

  
Summit Comment
Shehy More: Try a new approach
muddyboots 3 days ago.
A nice 2 hour 7.5km loop including Shehy More and Loch na mBreac Dearg. The loop starts at W13435 60417 (room 2 cars) and follows a farm track up onto Shehy More. Also for those including Shehy Be...

  
Summit Comment
Meenavally: A pleasant walk to theTower
BigFly 6 days ago.
Lovely pleasant walk

Track
Keeper Hill from Silvermines (Knockanroe Carpark)
caseyc481 4 days ago.
Wanted to climb Keeper Hill from the Silvermines side. Parked at Knockanroe carpark, walking downhill on fire road unt... walk, Len: 14.9km, Climb: 763m, Area: Keeper Hill, Shannon (Ireland) Keeper H

  
Track
Ballysitteragh Stroll
Bunsen7 6 days ago.
A short stroll from the Conor Pass carpark. My plans for greater things fell victim to the inclement weather.Simply st... walk, Len: 7.0km, Climb: 340m, Area: An Bhinn Dubh, Brandon Group (Ireland) A

  
Summit Comment
Two Rock Mountain: Red Grouse near the summit.
BarnaneGoat 2 weeks ago.
I climbed here a few days ago from the east along the Dublin Mountains Way. The summit was shrouded in mist and we went astray at one point. I later discovered this was the result of a way marker ...


RECENT CONTRIBUTIONS 1 2 3 .. 18 Next page >>